Weigh In record (no journal entry) for 31 May 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 124.67g | Prot: 146.06g | Carbs: 106.43g.
Dinner: Roast Beef, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boghodian Valley Bread Lavash (Geoffrey). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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