Weigh In record (no journal entry) for 31 May 2023
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113.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 31.84g | Prot: 300.24g | Carbs: 110.48g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Yokebe Classic. Lunch: Milbona Skyr Vanille, Gut & Günstig Hänchenbrust Filetstücke Klassik, Yokebe Classic, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Gut & Günstig Hähnchenbrust Filetstücke Pikant. Snacks/Other: Milbona Skyr Himbeere, ESN Isoclear Waldmeister. more...
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Losing 3.6 kg a Week
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Fit4NextLevel's Weight History
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