Weigh In record (no journal entry) for 31 May 2023
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3616 kcal
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Fat: 120.32g | Prot: 250.93g | Carbs: 397.02g.
Breakfast: Kaporo Sriracha, Heinz Ketchup sin Azúcar, Bionda Requesón, San Francisco Germinado de Alfalfa, San Juan Claras de Huevo, Maya Drink Avena con Chia, PAM Aceite de Oliva en Aerosol, Mori-Nu Silken Tofu Organic Firm. Lunch: Huevo Revuelto, Frijoles Cocidos, Tortilla de Maíz, Zanahoria, Chícharos, Pimientos Amarillos Dulces, Beyond Meat Beyond Beef, PAM Aceite de Oliva en Aerosol, San Francisco Germinado de Soya. Dinner: Giant Sports Proteina Whey Giant, San Juan Claras de Huevo. Snacks/Other: Pan de Pueblo, Gabi Galletas Sabor Mantequilla, Proteina Giant Isolate Proteina Giant Isolate, Kirkland Signature Yoghurt Estilo Griego, Granvita Avena, Plátano, Notco Not Milk. more...
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Losing 7.7 kg a Week
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mariordz_'s Weight History
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