Weigh In record (no journal entry) for 31 May 2023
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 36.73g | Prot: 301.67g | Carbs: 189.56g.
Breakfast: Quaker Aveia em Flocos, Wickbold Pão de Forma do Forno, Itambé Doce de Leite Tradicional, Integralmedica Whey 100%. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Clara de Ovo. more...
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3356 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Laís da Hora's Weight History
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