Weigh In record (no journal entry) for 31 May 2023
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 23.53g | Prot: 88.02g | Carbs: 142.71g.
Breakfast: Nestlé Iogurte Natural Desnatado, Aveia em Flocos, Max Titanium 100% Whey , Queensberry Geléia de Amora, Forno de Minas Waffle Tradicional. Lunch: Salada Verde Mista, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Creme de Milho, Arroz Branco. Dinner: Alface, Tio João Arroz Branco. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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Carvasmari's Weight History
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