Weigh In record (no journal entry) for 31 May 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.96g | Prot: 82.51g | Carbs: 193.84g.
Breakfast: Óleo de Uva, Café com Açúcar, Pão Integral, Salpicão de Frango, Suco Detox. Lunch: Swift Bife de Fígado, Azeite de Oliva, DIA Manga Rosa , Rúcula, Batata Doce Cozida, In Natura Tomate, Hortifruti Abacaxi, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Banana da Terra, Hortifruti Abacaxi. more...
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2022 kcal
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Exercise:
Gym - 1 hour, Race - 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 2.5 kg a Week
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flaviabenfica's Weight History
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