Weigh In record (no journal entry) for 31 May 2023
|
80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 77.15g | Prot: 105.76g | Carbs: 282.73g.
Breakfast: Clementines, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Kellogg's Corn Flakes. Lunch: Chicken Drumstick (Skin Eaten), Bananas, Cherry Tomatoes, Egg, Clementines. Dinner: Onion Rings (Breaded and Fried), Ziggy's Internationale Oil & Vinegar Coleslaw, Red Lobster Hand-Battered Fish and Chips. more...
|
Losing 7.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|