Weigh In record (no journal entry) for 31 May 2023
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3899 kcal
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Fat: 79.58g | Prot: 198.54g | Carbs: 538.40g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Cevapcici, Sonnenblumenöl, Pfanni Kürbis Kartoffel Püree , Hähnchenbrustfilet. Dinner: California Rollen, Maki Gurke, Eat Happy Sesame Sauce, Heinz Hot Chili Sauce, Wasabi, Algensalat, Reis (Gekocht). Snacks/Other: Aldi Hugo Rosé, Ananas, Milka Daim, Aldi Hugo Rosé, Ananas, Milka Daim, Milbona High Protein Quark-Joghurt Creme Kokos, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Cappuccino. more...
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2920 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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