Weigh In record (no journal entry) for 31 May 2023
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92 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 198.83g | Prot: 108.66g | Carbs: 328.26g.
Breakfast: Penny Markt Rote Bete, Food For Future Soja Vanilla, Extra Natives Olivenöl, Möhren, Rote Paprika, Kaffee mit Milch. Lunch: Espresso, REWE Passierte Tomaten, Davert Soja-Gyros, Mais, Bonduelle Kichererbsen , Kidneybohnen (Dose), Olivenöl, Rote Paprika, Zucchini. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, K-Bio Agavendicksaft, Erdbeeren, TiP H-Vollmilch 3,5%, Ei. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche, Elinas Joghurt nach Griechischer Art mit Honig, Clarky's Studenten Futter Classic. more...
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3038 kcal
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Exercise:
Cooking - 30 minutes, Stretching (yoga) - 50 minutes, Crossfit - 45 minutes, Cleaning - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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