Weigh In record (no journal entry) for 29 May 2023
|
92.5 kg
Lost so far: 7.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 86.50g | Prot: 48.51g | Carbs: 150.07g.
Breakfast: Alpro Not Milk 1,8%. Second Breakfast: Dolce Gusto Cappuccino. Lunch: Dolce Gusto Cappuccino. Afternoon Tea: Streuselkuchen. Dinner: Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Block House Aioli, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Seeberger Getrocknete Aprikosen . more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|