Weigh In record (no journal entry) for 31 May 2023
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92.2 kg
Lost so far: 7.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 36.96g | Prot: 84.93g | Carbs: 165.28g.
Breakfast: Pure Fruit Pink Grapefruit Direktsaft, Alpro Not Milk 1,8%. Second Breakfast: Dolce Gusto Cappuccino. Lunch: Mangos, Dolce Gusto Cappuccino. Afternoon Tea: Pure Fruit Pink Grapefruit Direktsaft. Dinner: Kaufland Maisnudeln, Becel Omega 3 Pflanzenöl, Milsani Creme Fraiche, Zwiebeln, Metzger Rinderhüfte, Champignons Frisch. more...
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Losing 1.1 kg a Week
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Mika1966's Weight History
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