Weigh In record (no journal entry) for 01 May 2023
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91.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 76.99g | Prot: 138.42g | Carbs: 113.25g.
Breakfast: Milch 1,5%. Second Breakfast: Dolce Gusto Cappuccino. Lunch: REWE Bio Maiswaffeln, Gut & Günstig Quark 40%, Bonne Maman Schwarzes Johannisbeer-Gelee. Afternoon Tea: Dolce Gusto Cappuccino, All Stars Whey Protein. Dinner: Halbes Hähnchen. Snacks/Other: Blaubeeren, Lidl Sahnejoghurt Griechischer Art, Nutella Nutella, Erdnussbutter, REWE Bio Maiswaffeln, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 0.7 kg a Week
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Mika1966's Weight History
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