Weigh In record (no journal entry) for 31 May 2023
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 118.31g | Prot: 85.51g | Carbs: 31.06g.
Lunch: Вареное Яйцо, Капуста Белокочанная, Оливковое Масло (Первого Отжима), Бифштекс, Сыр Пармезан (Твердый), Сильпо Авокадо. more...
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Losing 1.1 kg a Week
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ruslanaoleynik1997's Weight History
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