mikep22045's Journal, 20 Sep 09

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Weigh In record (no journal entry) for 20 September 2009

116.1 kg Lost so far: 29.0 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2009:

730 kcal

Fat: 12.00g | Prot: 91.00g | Carbs: 67.00g. Breakfast: Simply Smart Fat Free Milk, strawberry sugar free preserves, nonfat plain greek yogurt. Lunch: Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free. more...

3438 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 20 Sep 09

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