Weigh In record (no journal entry) for 31 May 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 27.95g | Prot: 73.11g | Carbs: 165.51g.
Breakfast: Nasi Goreng, Wortel, Dada Ayam, Nescafe Original. Lunch: Kewpie Saus Siram Wijen Sangrai, Madu, Bayam, Nasi Putih, Dada Ayam. Dinner: Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Salak, Slai O'lai SLAI O'lai BLUEBERRY, Belimbing. more...
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1882 kcal
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Exercise:
Breastfeeding - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Vika Ismaya's Weight History
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