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today is my one week official weigh in at 186 and since the 13th I have lost 4lbs in one week :) went up a 1lb since yesterday but I'm sure it's just water since it's just a lb, not gonna stress it just keep going!
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 40.91g | Prot: 78.90g | Carbs: 31.09g.
Breakfast: Milk. Lunch: Scallops with Lemon Sauce. Dinner: chicken. more...
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Gaining 3.2 kg a Week
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