Weigh In record (no journal entry) for 31 May 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.07g | Prot: 104.51g | Carbs: 144.45g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: Komkommer (met Schil), Gekookt Ei, Rucola Sla, AH Italiaanse Kaasschaafsels, Lidl Verse Groene Pesto, Lidl Carpaccio, Tastino Volkoren Wrap. Dinner: Mayonaise, Olijfolie, AH Kleine Krieltjes, Sperziebonen, Kipfilet, Bloemkool. Snacks/Other: Euro Shopper Marie Biscuit, Côte d'Or Melk, Kokosmakroon, Zwagerman Gerookte Kipfilet, Peijnenburg Zero Ontbijtkoek. more...
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Losing 5.6 kg a Week
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