Weigh In record (no journal entry) for 30 May 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 34.33g | Prot: 101.76g | Carbs: 84.10g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Blueberry Pie. Lunch: AH Verse Pureersoep Broccoli Spinazie, Côte d'Or Chocolade Reep, Waldkorn Brood, De Ruijter Blauwe en Witte Muisjes, Venz Hagelslag Puur, AH Rijstwafels. Dinner: Kipfilet. Snacks/Other: Campina Magere Milde Kwark Naturel, Bolletje Schuddebuikjes, Lotus Speculoospasta. more...
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steady weight
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