Weigh In record (no journal entry) for 31 May 2023
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94.5 kg
Lost so far: 23.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 24.06g | Prot: 114.56g | Carbs: 158.10g.
Breakfast: Spitzpaprika, Gutfried Geflügel Salami, Harry Vital + Fit Brot, Gut & Günstig Milch, Kaffee. Lunch: Gut & Günstig Tomatensaft, Tomaten, Rote Zwiebeln, Wasser, Kaffee, Wassermelone. Dinner: Gut & Günstig Saure Sahne, Eisbergsalat, Gut & Günstig Delikatess Hinter Kochschinken, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Spitzpaprika, Tomaten. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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Sandramama1234's Weight History
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