Weigh In record (no journal entry) for 31 May 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 18.38g | Prot: 30.24g | Carbs: 131.47g.
Breakfast: Mercimek Çorbası. Dinner: Sade Kek, Yeşil Biber, Sütaş Süzme Peynir, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.8 kg a Week
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Yağmurcumm's Weight History
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