Weigh In record (no journal entry) for 31 May 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3706 kcal
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Fat: 179.29g | Prot: 176.92g | Carbs: 325.96g.
Breakfast: Veganes Steak, Zwiebeln. Lunch: Erdbeeren, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Bio Tofu Natur, Grüne Erbsen (Gefroren), Olivenöl. Dinner: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 4.9 kg a Week
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