Weigh In record (no journal entry) for 31 May 2023
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86.9 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.38g | Prot: 195.37g | Carbs: 67.42g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Kohlrabi, Aldi Datteltomaten, Milsani High Protein Pudding Vanille, Rote Paprika, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht. Dinner: Lidl Sauerkirschen Tiefgefroren, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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