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Winanda!
Journal
12 Feb 15
Winanda!'s Journal, 12 Feb 15
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's ochtends
49 kg
Lost so far:
3.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2015:
687 kcal
Fat: 13.17g | Prot: 20.38g | Carbs: 117.37g.
Breakfast:
Lidl Magere Yoghurt, Master Crumble Premium Müsli Früchte, Master Crumble Multifrucht Müsli.
Dinner:
Molenland Jong Belegen 48+, Honig Macaroni Bereid.
Snacks/Other:
Appelsientje Mild Sinaasappel, Snickers Mini.
more...
1369 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 24 minutes, Sitting - 5 hours and 30 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Winanda!'s Weight History
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