Weigh In record (no journal entry) for 31 May 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 7.63g | Prot: 144.86g | Carbs: 167.08g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Pesca Noce, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Carote, Esselunga Fagioli Rossi (in Scatola), Fagiolini Bolliti. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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