Weigh In record (no journal entry) for 31 May 2023
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70.5 kg
Lost so far: 16.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 61.77g | Prot: 70.25g | Carbs: 113.93g.
Breakfast: Nature Valley Protein Berries & Peanuts. Lunch: K-Classic High Protein Pudding Karamellgeschmack, K Classic Rinderroulade mit Kartoffeln und Sauce. Dinner: Langewiesche Spargel-Schinken, Gekochtes Ei, Roggenmischbrot, Kerrygold Extra Gesalzen, Roggenmischbrot, Kerrygold Butter Gesalzen, K-Classic Maasdamer. Snacks/Other: Toffifee White Chocolate, K-Classic Wiener Würstchen, Äpfel. more...
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steady weight
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Antje Hasche's Weight History
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