Weigh In record (no journal entry) for 12 February 2015
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76.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2030 kcal
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Fat: 103.78g | Prot: 46.85g | Carbs: 303.63g.
Breakfast: GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Oats & Honey Granola. Lunch: Grapefruit, Kroger Vegetarian Vegetable Soup, Saltine Crackers. Dinner: Chicken Casserole Debbie's Homemade. Snacks/Other: Skittles Original (Package), Planters cashews halves & pieces made with pure sea salt, Hershey's Kisses Hugs, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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Losing 0.8 kg a Week
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cwilson7873's Weight History
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