Weigh In record (no journal entry) for 31 May 2023
|
70.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 40.04g | Prot: 49.40g | Carbs: 121.46g.
Breakfast: Простоквашино Молоко 3,2%, Каша Пшенная на Молоке. Lunch: Салат Витаминный, Азбука Вкуса Окрошка с Колбасой. Dinner: Карусель Беляши с Мясом. Snacks/Other: Красное Яблоко. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|