Weigh In record (no journal entry) for 31 May 2023
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66.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 29.84g | Prot: 47.79g | Carbs: 162.97g.
Breakfast: Tahu, Telur Dadar, Tumis Kangkung, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Bubur Kacang Hijau, Pisang. more...
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Gaining 0.5 kg a Week
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rahma rohimah's Weight History
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