Weigh In record (no journal entry) for 27 May 2023
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52.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 37.01g | Prot: 89.82g | Carbs: 173.13g.
Breakfast: Irvins Salted Egg Fish Skin, Kokita Kokita Tauco, Putih Telur, Telur, Bubur Nasi. Lunch: Uleg Sambal Rawit, Gula Merah, Tempe, Paha Ayam Paha Ayam Mentah dengan Kulit, Nasi Putih. Snacks/Other: Muscle First Coklat Sachet, Kacang Hijau Mentah, Pepaya, Starbucks Americano (Grande). more...
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steady weight
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hannaoviliafayola's Weight History
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