Weigh In record (no journal entry) for 12 February 2015
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78 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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594 kcal
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Fat: 13.37g | Prot: 22.09g | Carbs: 102.00g.
Breakfast: Çikolatalı Gofret, Un Helvası, Pizza, Domatesler, Pizza. Dinner: Kırmızı Lahana, Soğan veya Taze Soğan, Hamsi Tava, Havuç. more...
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Losing 0.1 kg a Week
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