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OMAD, 4 pm
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 79.01g | Prot: 56.05g | Carbs: 17.85g.
Breakfast: Thai Kitchen Coconut Cream (Unsweetened), Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Avocados From Mexico Avocado, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Vermont Creamery Cultured Butter, Jennie-O Turkey Breast Tenderloins, Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce, Soft Boiled Egg. more...
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Losing 0.6 kg a Week
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Lenok_WatchYourCarbs's Weight History
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