Weigh In record (no journal entry) for 30 May 2023
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 37.75g | Prot: 76.60g | Carbs: 68.38g.
Breakfast: Кофе, Ваш Выбор Сливки 10%, Bombbar Protein Pancake Milk Cream. Lunch: Апероль Шприц. Dinner: Троекурово Куриные Голени . Snacks/Other: Chikalab Chika Biscuit Малина, Barilla Спагетти , Мясо тушеное. more...
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Losing 2.2 kg a Week
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довольный хомяк's Weight History
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