Weigh In record (no journal entry) for 22 March 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 53.38g | Prot: 149.20g | Carbs: 287.83g.
Breakfast: Ovo Cozido, Leite (Leite Integral). Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido. Snacks/Other: Banana Caturra, Quaker Aveia em Flocos, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Café (Infusão), Batata Doce Cozida. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 22 hours and 35 minutes. more...
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thialbino10's Weight History
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