Weigh In record (no journal entry) for 12 February 2015
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96.1 kg
Lost so far: 10.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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817 kcal
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Fat: 51.28g | Prot: 34.86g | Carbs: 53.74g.
Breakfast: Spiegelei. Lunch: Frostkrone Käse-Schinken in Blätterteig, Aubergine mit Käse und Tomatensoße. more...
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Losing 4.9 kg a Week
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