Weigh In record (no journal entry) for 30 May 2023
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102 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 65.90g | Prot: 130.39g | Carbs: 178.55g.
Breakfast: Kepekli Ekmek, Toz Şeker, Çay (Demlenmiş), Peynes YARIM YAĞLI SÜZME PEYNİR, ÇİLLİ YUMURTA ÇİLLİ YUMURTA. Lunch: ROLL EKMEĞİ ROLL. Dinner: Badem, Fındık, Fırında Patates, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: MUSCLE PUMP BCAA GULUTAMİN GLUTAMİN BCAA, İrmik Helvası, Pirinç Pilavı, MUSCLE Whey Bar, Multipower AMİNO. more...
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Losing 5.6 kg a Week
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