passich's Journal, 12 Feb 15

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wtf ?

79.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

1218 kcal

Fat: 28.44g | Prot: 62.41g | Carbs: 123.65g. Breakfast: Isostar High Protein 90, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken. Lunch: Bockwurst, Bitburger Premium Pils. Dinner: Isostar High Protein 90, Maggi Ravioli in Tomatensauce. more...

2604 kcal

Exercise: Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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passich's Journal, 12 Feb 15

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