Weigh In record (no journal entry) for 30 May 2023
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105.5 kg
Lost so far: 6.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 48.01g | Prot: 35.46g | Carbs: 33.60g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Silk Unsweetened Soymilk, La Croix Sparkling Water. Lunch: Water . Dinner: Garden Cuts Green Leaf Lettuce, Del Monte Avocado, Boiled Egg, Vlasic Dill Relish, Follow Your Heart Original Vegenaise, Celery , Dole Green Onion, Roma Tomatoes, Tuna in Water (Canned), Carrots, Oscar Mayer Turkey Bacon (15g), Water, La Croix Sparkling Water, Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Chopped Green Bell Peppers, Extra Virgin Olive Oil, Publix Onions. more...
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3909 kcal
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Exercise:
Reading - 3 hours, Cleaning - 1 hour, Yoga - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Sitting - 7 hours. more...
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Losing 0.5 kg a Week
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frankly_francesca's Weight History
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