Weigh In record (no journal entry) for 30 May 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.14g | Prot: 88.65g | Carbs: 104.71g.
Breakfast: Land Ricotta Fresca, Uovo Sodo, Esselunga Cacao Amaro. Lunch: OK Bio Gallette di Mais, Alesto Nocciole, Aia Tagliata di Petto di Pollo. Dinner: Melinda Mela, Carrefour Mini Panzerotti , Schär Cialde Wafer, Latteria Yogurt Bianco Magro, Pastari Risotto Agli Asparagi, Ok Brio Peanut Butter, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Consilia Cioccolato Fondente Extra 72%, Un Attimo Protein Premium Lower Carb. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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