Weigh In record (no journal entry) for 30 May 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.92g | Prot: 19.50g | Carbs: 78.24g.
Breakfast: Клубника, Каша Рисовая на Молоке. Lunch: Окрошка на Кефире. Dinner: Клубника. more...
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Gaining 1.2 kg a Week
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