Weigh In record (no journal entry) for 30 May 2023
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.54g | Prot: 55.19g | Carbs: 195.82g.
Breakfast: Muz, Bal, FitNut Şekersiz Fıstık Ezmesi , Polonez Hindi Füme XL , Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Elma, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Mevsim Salata, Kuru Fasulye. Snacks/Other: Leblebi, Muz, Ceviz, Çikolata. more...
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1676 kcal
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Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 15 hours and 19 minutes, High Intensity Interval Training (HIIT) - 1 minute. more...
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Losing 0.2 kg a Week
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Fearless...'s Weight History
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