Weigh In record (no journal entry) for 12 February 2015
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1601 kcal
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Fat: 64.67g | Prot: 103.51g | Carbs: 155.29g.
Breakfast: Alnatura Dinkelkleie, Zimt, SPAR Kokosflocken, Alnatura Leinsamen Geschrotet, Weetabix Weetabix, Banane, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. Dinner: Sesamöl, Lomee Apfelessig, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Grüner Blattsalat, Rama Cremefine 5% Sauerrahm, Olivenöl, Champignons, Hütthaler Puten Medaillons. Snacks/Other: Heißer Ingwer & Honig, Ei, Ja! Vanille Joghurt, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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