Weigh In record (no journal entry) for 29 May 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.69g | Prot: 138.19g | Carbs: 53.19g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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