Weigh In record (no journal entry) for 29 May 2023
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121.8 kg
Lost so far: 38.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 52.75g | Prot: 61.03g | Carbs: 166.65g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Kıymalı Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Elma, Elma, Leblebi, Altınkılıç Kefir. more...
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Gaining 3.9 kg a Week
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sametthamamci's Weight History
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