Weigh In record (no journal entry) for 30 May 2023
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 55.22g | Prot: 51.83g | Carbs: 137.50g.
Breakfast: Devonsheer Melba Rounds - Classic, Cheddar Cheese, Whole Milk, Coffee, Kellogg's All-Bran Buds, Applegate Farms Oven Roasted Turkey Breast. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese. Dinner: Cooked Sauerkraut, Nathan's Famous Beef Franks in A Blanket. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 0.4 kg a Week
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Pearsall30-34's Weight History
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