Weigh In record (no journal entry) for 30 May 2023
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72.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 93.13g | Prot: 75.81g | Carbs: 16.19g.
Breakfast: Café (Infusão). Lunch: Salada Verde Mista, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Calabresa, Chuchu, Bacon (Curado, Frito, Cozido), Azeite de Oliva, Espinafre Cozido (de Espinafre Fresco), Repolho Verde. more...
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Losing 0.7 kg a Week
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dietadasol's Weight History
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