Weigh In record (no journal entry) for 12 February 2015
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87.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1324 kcal
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Fat: 21.98g | Prot: 65.94g | Carbs: 206.29g.
Breakfast: Merry Marmelade Himbeere, REWE Delikatess Metzgerschinken, Lätta Halbfettmargarine, Lidl Roggenvollkornbrot. Lunch: Nudeln (Gekocht), Kohlrabi, Nadler Rotkrautsalat, Hähnchenbrustfilet. Dinner: Yufka. more...
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Losing 1.4 kg a Week
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toll_hier's Weight History
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