myularr's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

75.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

619 kcal

Fat: 22.01g | Prot: 23.98g | Carbs: 82.06g. Breakfast: Яичница. Lunch: Макдоналдс Капучино Лесной Орех (0,3 L). Dinner: Heinz Кисло-Сладкий Соус, Вода с Лимоном, Помидоры, Рис Отварной, Bonduelle Кукуруза, Огурец (с Кожурой). more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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myularr's Journal, 10 Apr 23

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