Weigh In record (no journal entry) for 30 May 2023
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.18g | Prot: 71.50g | Carbs: 106.57g.
Breakfast: Sugar, Specially Selected White Sourdough Loaf Bread, Mlekpol Ser Gouda, Nescafe Cappuccino Decaff Unsweetened, Morliny Chicken Krakowska . Lunch: French Salad Dressing , Green Pea Soup (Canned, Condensed) , Red Onions, Mixed Salad Greens, Morrisons Flame Grilled Chicken. Dinner: Baxters Minestrone Soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Latte Coffee. more...
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1720 kcal
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Exercise:
cycling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ritusik34's Weight History
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