Weigh In record (no journal entry) for 30 May 2023
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105.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 121.13g | Prot: 129.45g | Carbs: 288.11g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Mentos Fanta , Primana Cannelloni 4 Käse , BBQ Hähnchen Ministeaks Barbecue, BBQ Fleischspiesse, Pizza Thunfisch, Hähnchenbrustfilet. Dinner: Ja! Löffelbiskuits , Ülker Halley, Pringles Hot & Spicy, Duplo Duplo, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kühne Senf Mittelscharf, Rote Paprika, Özyörem Sigir Sosis. more...
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Gaining 0.7 kg a Week
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