Weigh In record (no journal entry) for 12 February 2015
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52.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1398 kcal
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Fat: 57.67g | Prot: 58.88g | Carbs: 156.99g.
Breakfast: Alpro Soya Sojamilch Light, Weicher Seidentofu, Schwartau Coffee Shop Vanille, Kaffee (Instant-Pulver), SodaStream Xstream Energy, Instantkaffee (aus Pulver zubereitet), Zucker. Lunch: Coca-Cola Coca-Cola (Dose), Franzbrötchen, RUF Instant Götterspeiße. Dinner: Hofküche Wirsingeintopf. Snacks/Other: Good Milk Fruchtmolke Mango. more...
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1819 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Standing - 15 minutes, Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 21 minutes, Gym - 28 minutes, Sleeping - 10 hours, Resting - 7 hours and 6 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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steady weight
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powerkitty's Weight History
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